47mm Zen Meditation Balls Chinese Baoding Ball Health Stress Exercise Relief
Specifications:
Diameter:47mm
Craft Material:Soft enamel iron ball
Features:
Meditation balls purportedly improve brain function while they exercise your hand muscles. Some people also believe that meditation balls help reduce stress, their use is more focused on stress reduction, relaxation, and strength and dexterity training. Meditation balls are known to improve joints, blood circulation, sleep patterns and memory. And they are also said to assist in injury recovery.
When exercising, put two balls in your hand, relying on five fingers flexion and extension, so that the two balls circled with each other.
2 x Meditation Balls
